Connect to your self through health
It really is this simple. If we take the time to do things that are truly good for ourselves, we reduce our stress, increase our energy and feel great!
Nestled within over 15 acres of protected mix wood forest, only 1.5 hours east of Toronto and only 5 minutes from highway 401, our centre features a year round stream, walking trails, a large fire pit area, a private cabin, a seasonal permaculture organic garden (where we harvest most of the food that we share!), hammocks to relax in, and plenty of quiet spaces to simply connect with nature.
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We offer various classes and retreats that focus on a holistic approach to health and wellness. Our classical Yoga classes and Eastern healing arts services are designed to help balance your mind, body, and spirit. Classes are taught with a focus on individual needs, promoting strength, flexibility, relaxation and positivity. Massage and healing arts treatments are customized by combining various bodywork and sound therapies allowing your body and mind to relax, space for energy to flow and healing to spread throughout your entire being.
Our body is our spirit's temple, our mind is our spirit's voice. All of our thoughts, words and actions manifest in the physical world.
Experience your healthiest self!
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The path to healthy living starts with one step in the right direction
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Classes and Therapies:
