Yoga and Meditation
"Yoga is the practice of quieting the mind." - Patanjali
Find the connection between your body, mind and spirit through yoga. With a consistent yoga and meditation practice, you will strengthen your body while reducing emotional stress that causes sickness. Gain a peaceful awareness of how to honour yourself in daily life.
Private, Semi-Private, Group and Corporate classes available. Please contact us, for the schedule of our daily yoga and meditation classes. Please see below for our class descriptions and pricing.
Classical Hatha Yoga Classes
Exploration and patience are common themes as we connect with our breath in every posture. Experience a yoga practice that will strengthen your body while focusing your mind. This class incorporates the 7 main groups of yoga postures (forward bends, side bends, twists, inversions, balances, back bends and relaxation) and various pranayama (breathing) techniques to integrate physiological, psychological and spiritual well being. Please contact us for our daily class schedule.
Private/Semi Private Yoga Classes: $80 / 1.5 hour class, 5 classes for $375
Open/Advanced Group classes $15 / 1.5 hour class
Introduction to Yoga Series
This is a specially designed set of 10 sequencial classes to introduce people with little to no yoga experience to the foundations of yoga. With detailed, guided and demonstrated lessons, beginners will gain a powerful understanding of classical yoga philosophy, breath work, postures and relaxation. After completing this series, students will have the knowlege and confidence to participate in any open level yoga class.
Group Classes per person pricing: $130 (10 x 1 hour class). Group classes are twice a week for five weeks.
Private/Semi Private series instruction: $600
Meditation & Guided Relaxation
Learn to focus your mind while quieting your thoughts. These classes will explore both object and objectless meditation techniques. Each class will begin with an introduction to the technique that will be practiced, its usefulness in daily life, mediation obstacles to be aware of, and the orgin of the techinque. Mediation like physical yoga is a practice. The more we focus our energy on it, the deeper our connection to ourselves becomes.
Group classes per person pricing: $10 / 1 hour class